Max Participants :
12
Trail Type :
Starting and ending at the different place.
Itinerary Description
The Manaslu Base Camp and Circuit Trek is one of Nepal’s most spectacular yet less-crowded trekking experiences, offering an immersive journey around Mount Manaslu (8,163 meters), the eighth-highest mountain in the world. Celebrated for its raw Himalayan wilderness, rich cultural heritage, and dramatic high-altitude landscapes, this trek is an ideal choice for adventure seekers looking beyond the heavily traveled Everest and Annapurna regions.
The trek begins in the lower hills of western Nepal, following the scenic Budhi Gandaki River through lush subtropical forests, terraced farmlands, and traditional Gurung villages. As the trail steadily gains altitude, the landscape transforms dramatically—dense green forests give way to alpine meadows, rugged glacial moraines, and towering snow-covered Himalayan peaks.
One of the major highlights of the journey is the Manaslu Base Camp, which offers breathtaking close-up views of Manaslu’s massive north face, surrounding glaciers, and rugged mountain ridgelines. From here, the trail continues into the culturally rich Nupri region, an area deeply influenced by Tibetan Buddhism. Colorful prayer flags flutter across mountain passes, intricately carved mani walls line the trails, and centuries-old monasteries stand as enduring symbols of the region’s spiritual heritage.
Located within the restricted Manaslu Conservation Area, the trek winds through remote Himalayan valleys, ancient settlements, and pristine mountain terrain. With fewer trekkers and limited access, the Manaslu Circuit delivers a truly off-the-beaten-path trekking experience in Nepal, combining untouched natural beauty with authentic cultural encounters.
Short Itinerary
Arrival in Kathmandu (1,350 m)
Drive from Kathmandu to Machha Khola (870 m) | 8–9 Hours
Trek from Machha Khola to Jagat (1,340 m) | 6–7 Hours
Trek from Jagat to Deng (1,860 m) | 6 Hours
Trek from Deng to Namrung (2,630 m) | 6–7 Hours
Trek from Namrung to Lho Gaon (3,180 m) | 4–5 Hours
Trek from Lho Gaon to Sama Village (3,520 m) | 4–5 Hours
Acclimatization Day – Manaslu Base Camp (4,800 m)
Trek from Sama Village to Samdo (3,860 m) | 4 Hours
Trek from Samdo to Dharamsala / Larkya Phedi (4,460 m) | 4–5 Hours
Cross Larkya La Pass (5,160 m) to Bhimthang (3,720 m) | 8–9 Hours
Trek from Bhimthang to Dharapani (1,960 m) | 6–7 Hours
Drive from Dharapani to Kathmandu | 8–9 Hours
Departure from Kathmandu
Detailed Itinerary
Day 1
Arrival in Kathmandu (1,350 m)
Arrive at Tribhuvan International Airport, Kathmandu, where our team will assist with airport transfer to your hotel. After check-in, relax or explore the nearby streets of Thamel. In the evening, attend a detailed trek briefing covering route, permits, safety, and gear checks.
Overnight: Hotel in Kathmandu.
Day 2
Drive from Kathmandu to Machha Khola (870 m) | 8–9 Hours
A scenic drive along the Trishuli and Budhi Gandaki rivers takes you through hills, terraced farmlands, and traditional villages. The road becomes more rugged as we approach Machha Khola, the official starting point of the Manaslu trek.
Overnight: Tea house in Machha Khola
Day 3
Trek from Machha Khola to Jagat (1,340 m) | 6–7 Hours
Today’s trek follows the Budhi Gandaki River, crossing suspension bridges and narrow gorges. You’ll pass natural hot springs at Tatopani and traditional Gurung villages. Jagat marks the entry point of the Manaslu Restricted Area, where permits are checked.
Overnight: Tea house in Jagat
Day 4
Trek from Jagat to Deng (1,860 m) | 6 Hours
The trail climbs steadily through stone-paved paths and farming villages like Philim. The landscape begins to change, with deeper valleys and increasing Tibetan cultural influence as we head north.
Overnight: Tea house in Deng
Day 5
Trek from Deng to Namrung (2,630 m) | 6–7 Hours
Cross multiple bridges and ascend through bamboo forests and alpine terrain. Mani walls, chortens, and prayer flags become common sights. From Namrung, enjoy your first clear views of Mt. Manaslu and Ganesh Himal.
Overnight: Tea house in Namrung
Day 6
Trek from Namrung to Lho Gaon (3,180 m) | 4–5 Hours
A scenic and relatively shorter trekking day through pine and rhododendron forests. Lho Gaon is a beautiful Himalayan village known for its monastery and breathtaking views of Manaslu’s north face.
Overnight: Tea house in Lho Gaon
Day 7
Trek from Lho Gaon to Sama Village (3,520 m) | 4–5 Hours
The trail opens into wide glacial valleys with dramatic mountain scenery. Sama Village is the largest settlement in the upper Manaslu region and an important acclimatization stop before crossing Larkya La Pass.
Overnight: Tea house in Sama Village
Day 8
Acclimatization Day – Manaslu Base Camp (4,800 m)
An acclimatization hike to Manaslu Base Camp helps your body adjust to altitude. Enjoy stunning views of glaciers and Manaslu’s massive south face before returning to Sama Village.
Overnight: Tea house in Sama Village
Day 9
Trek from Sama Village to Samdo (3,860 m) | 4 Hours
A gradual ascent through dry alpine landscapes and yak pastures leads to Samdo, a remote Tibetan refugee village near the Nepal–Tibet border.
Overnight: Tea house in Samdo
Day 10
Trek from Samdo to Dharamsala / Larkya Phedi (4,460 m) | 4–5 Hours
Today’s trek is short but crucial for altitude gain. Dharamsala serves as the base camp for Larkya La Pass. The afternoon is spent resting and preparing for the longest trekking day ahead.
Overnight: Tea house in Dharamsala
Day 11
Cross Larkya La Pass (5,160 m) to Bhimthang (3,720 m) | 8–9 Hours
The most challenging and rewarding day of the Manaslu Circuit Trek. Start early to cross Larkya La Pass, offering panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. A long descent brings you to the stunning alpine valley of Bhimthang.
Overnight: Tea house in Bhimthang
Day 12
Trek from Bhimthang to Dharapani (1,960 m) | 6–7 Hours
Descend through lush forests, glacial streams, and rhododendron trails. The route joins the Annapurna Circuit Trail, with a noticeable change in climate and vegetation.
Overnight: Tea house in Dharapani
Day 13
Drive from Dharapani to Kathmandu | 8–9 Hours
Drive via Besisahar back to Kathmandu, enjoying final views of Nepal’s hills and river valleys. Evening at leisure for shopping or cultural exploration.
Overnight: Hotel in Kathmandu
Day 14
Departure from Kathmandu
Transfer to Tribhuvan International Airport for your onward journey.
WHAT'S INCLUDED
- ●Accommodation in Kathmandu on a twin-sharing basis with breakfast and Dinner.
- ●Accommodation in Tea house on all trekking days.
- ●Three meals a day (Breakfast, Lunch & Dinner) during the trek, Food menu: choose one item per meal, Additional orders can be placed at personal expense.
- ●All required trekking permits (up to the amount charged for Indian nationals)
- ●High-quality safety and technical equipment to handle on-trek emergencies.
- ●Experienced local trekking guide.
- ●Portage of up to 10 kg personal luggage per participant.
- ●Airport transfers from Kathmandu airport to hotel and back.
- ●All transfers from Kathmandu to the trek roadhead and return.
- ●Certified professional Trek Leader with qualifications in Mountaineering and Wilderness First Aid.
WHAT'S NOT INCLUDED
- ●Any expenses of a personal nature
- ●Any expenses not explicitly mentioned in the inclusions.
- ●Meals during road journeys.
- ●Tips for guides and porters, which are customary in Nepal.
- ●Any kind of insurance and rescue/evacuation costs in case of emergency.
- ●Additional permit fees for foreign nationals and OCI card holders.
Are you eligible for this adventure?
Annapurna Base Camp Trek takes you to a height of 4,130M and is rated a moderate level trek for its long trekking distances. For its elevation and distances, it is recommended for trekkers with some prior experience in the high-altitudes.
Grade
Challenging
Max Altitude
5160 mts
Distance
140 km
WMRS Level Required
Terrain
Prerequisite Skills
Fitness Benchmark
WMRS Level Required
WMRS 7
Annapurna Base Camp Trek is a level 4 adventure on the Bikat Rating Scale.
This makes it mandatory for you to have high-altitude experience of preferably multiple treks marked at level 3 on the WMRS. The altitude, the terrain, and the nature of the climb demand a certain level of endurance and a need for you to be aware of how your body reacts to the various features of the high-altitude environment.
If you do not know what level of WMRS trek would suit you best, worry not! Fill out this Form:
We will send you a progression chart to help you comfortably get out of your comfort zone in order to level up and ultimately reach your highest potential in the big, bad world of outdoor adventure.
Packing List
This is a list of essential items for individuals going on a trek with Wanderin’ Man Adventures. This list contains only those items which the participants are required to bring with them. The list excludes those items which are provided by Wanderin’ Man Adventures on the trek. We have divided the items into five categories. All the items in the list are essential except for those marked as optional.
🟩 Trekking Gear
- Rucksack bag with rain cover
- Day Pack Bag - Recommended for treks with summit day
- Head Torch with spare Batteries
- UV protection sunglasses
- Water Bottles - 2 bottles of 1 liter each
🟩 Footwear
- Non-skid, deep tread, high-ankle trekking shoes - 1
- Pair of light weight Slipper/Sandals for the campsite - 1
🟩 Clothing
- Quick Dry Warm lower or Track Pants - 2
- Full sleeves T-shirts/Sweatshirts (1 for every 2 days of trekking)
- Pair of thick woolen socks (1 pair for every two days of trekking)
- Thermal Body warmer Upper & Lower - 1
- Undergarments (1 for each day of the itinerary)
- Warm jacket closed at wrist & neck - 1
- Full sleeves sweater - 1
- Rain wear (Jacket & Pants) - 1
- Pair of water-proof, warm gloves - 1
- Woolen cap - 1
- Sun shielding Hat - 1
- Multipurpose Buff - 2
🟩 Toiletries
- Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream, etc.)
- Sun screen lotion small pack (SPF 30 & Above) - 1
- Lip Balm small pack - 1
🟩 Utensils
- Small size, Lightweight & Leak proof lunch box - 1
- Plate - 1
- Spoon - 1
- Tea/Coffee (plastic) Mug - 1
🟩 Miscellaneous
- Camera (Optional)
- Carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek.
- Dry fruits, Nuts, Chocolate bars (Optional)
Note-
- For long treks, please carry a spare sunglasses.
- For winter trek please try to carry a thermal water bottle.
- For long winter treks, please carry an extra pair of warm pants.
Frequently Asked Questions
Why Wanderin' Man?
(SET- Safety, Expertise & Trust )
Safety
- ●Small Group Size in the ratio of 6:1 (participant to leader)
- ●No compromise on safety and sustainability promise
- ●Experienced and Certified Mountaineering Professional Leaders
- ●Region Mapped with Emergency Evacuation Plan
- ●Certified Standard Equipment by UIAA (International Climbing and Mountaineering Federation certification) & other Similar Bodies
- ●Minimized Risk Management Standard Operating Procedure are applied for every Trek and tour
- ●Certified First Aid Support and Doctors* with constant availability of Safety Equipments like Medical Kit, Rescue Kit
- ●Constant communication is aided with the help of Communication Devices
- ●Certified and registered Transporter for transportation purpose
Expertise
- ●Founders of the company have extensive experience of 15 years having organized approx 2000+ trekking, Expeditions and other adventure activities.
- ●Wanderin’ Man Adventures operating expeditions above 8000 mts.
- ●Under the umbrella of Wanderin’ Man Adventures 15 + adventure activities Programs have been organized
- ●Founders have mountaineering certifications from the esteemed mountaineering institutes of India.
- ●Team is composed of experienced mountaineers and trek leaders with thorough understanding of norms and procedures.
Trust
- ●Trust has been the hallmark of our company since its inception be it any program on the list.
- ●Special emphasis is laid on the use of standard procedures and equipments as per the mountaineering norms
- ●95% of our clients have availed our service on repeat basis.
- ●Our business has expanded primarily based on the “word of mouth” from our existing clients to new ones
What Our Customers Say
Cancellation Policy
Cash Refund (All events including Friendship Peak Expedition except other Mountaineering Expeditions) - Cash refunds are only available for bookings made without any discounts, such as promotional codes or dynamic discounts. Additionally, cash refunds are not available for shifted batch bookings or if the booking status is "Booked". Add-ons are non-refundable. The amount of the refund will be determined based on the following guidelines:
Cancellations made up to 45 days before the departure date
Cancellations made up to 31 days before the departure date
Cancellations made between 30 and 21 days before the departure date
Cancellations made between 20 and 11 days before the departure date
Cancellations made less than 11 days before the departure date are not eligible for a cash refund.
Voucher Refund Policy
Voucher Refund: This option is available for all types of bookings including the bookings made under promotional offers. The Wanderin' Man Adventures would offer you a short-term voucher that would enable you with a flexibility to book any other Wanderin' Man Adventures event using the voucher.
The option of claiming a voucher is available till 7 days prior to the departure of the event. The refund of the amount would be processed as per deduction guidelines outlined below:
The amount for refund processing would always be calculated basis the net amount paid* for booking the event with respect to the Base Price of the event (excluding additional components like transport, rent, portage, etc.).
Please note that the voucher issued would not include the service tax amount paid while making the booking. However, when you use the voucher to book again on our website, service tax would not be applicable on the voucher amount.
Validity of the voucher would be 24 months from the date of issue.
*Net Amount Paid would be the amount paid to Wanderin' Man Adventures at the time of booking after adjusting for all rebates provided by applying vouchers.
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